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Diabetes Cookbooks |
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Think you can't eat delicious food anymore because you or a family member has diabetes?
Think again!Try
the mouth-watering recipes found in these Diabetes Cookbooks and follow the program
outlined in The
Diabetes Improvement Program. As long as your meals are balanced, and you are doing
what you have learned about managing your diabetes, you can enjoy fabulous meals and
mouth-watering desserts.
Just a note... where some diabetic
recipe books call for harmful artificial sweetners, we recommend substituting
one of the sweetners recommended in The Diabetes Improvement Program.
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Diabetic
Recipes 200 Hand Picked Recipes Just For Diabetics (100 pgs. Spiral Bound to
lay flat while cooking)
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Sample Recipe:
Sponge Cake |
7
eggs, separated (room temperature)
1/2 c cold water
3 Tbsp liguid sweetner
1/2 tsp vanilla
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2
Tbsp lemon juice
3/4 tsp cream of tartar
1 1/2 c sifted cake flour
1/4 tsp salt |
Beat egg yolks 5 minutes until thick. Combine water,
sweetener, vanilla and lemon juice; add to yolks. Beat 10 minutes until thick and fluffy.
Beat egg whites until fluffy. Add cream of tartar and beat until stiff peaks from. Fold
carefully into yolk mixture, folding in gently. Pour into ungreased 9 or 10 inch tube pan.
Bake in slow 325 degree oven for 1 1/4 hours.
Each serving equals 1/2 bread exchange and 1/2 meat exchange. |
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Here is what you can expect from this cookbook...
For an appetizer you
could have a savory cheese spread or a yummy vegetable dip, followed by a chicken salad
for a light lunch. Or make a more substantial meal with Rock Cornish Hen with Grapes.
Try your hand at making
your own mushroom dressing or chocolate sauce.
Invite company over for
Creole Fish or Oven Fried Chicken.
Want to make a delicious
dessert that will leave them licking their lips and telling their friends? Try a Pineapple
Cream Pie.
For a yummy afternoon
snack maybe some Peanut Butter Cookies? Or how about Chocolate Nut Brownies?
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here to order this book!
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No Fuss
Diabetes
Recipes for 1 or 2: 125 Healthy and Delicious Meals and Desserts (Large
Print)
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Sample Recipe:
Huevos Rancheros |
Cooking
spray
One 8-in flour tortilla
1 egg
1/2 c. drained and rinsed canned black beans |
2
Tbsp. shredded part-skim mozzarella cheese
1/4 c. Homemade Salsa (see page 148) or prepared salsa |
1. Spray a small skillet with cooking spray. Add flour
tortilla and heat over low heat for 4 minutes or until crisp.
2. Break egg into center of tortilla. Cover and cook over low heat for 5 minutes or
until egg is partially set.
3. Add black beans; distribute around egg. Cover and continue to cook for 5 minutes
or until egg is done. Add cheese and cover briefly to melt.
4. Serve topped with salsa.
Makes 1 serving
Per Serving: 406 calories, 54g carbohydrate, 23g protein, 11g fat, 4g saturated fat,
221mg cholesterol, 462mg sodium, 10g fiber
Carbohydrate choices: 3
1/2
Exchanges: 3 starch, 2 lean meat, 1 vegetable |
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Here is a peek at what is in this cookbook...
"Ruth Fundingsland
developed type 2 diabetes later in life. Passionate about living, Ruth made every effort
to manage her diabetes. She cooked healthier meals and exercised regularly. The
development of visual problems, however, made it difficult for her to read recipes.
As a result, Ruth's
family began rewriting her recipes in larger print. They also helped modify some recipes
to fit her new diabetes meal plan. At the time, there were no cookbooks on the market that
made smaller servings for people living alone or that were printed in larger type. So Ruth
started encouraging her granddaughter Jackie to write a diabetes cookbook with recipes for
one or two servings in larger print... and here it is. We--Jackie, Marcia, and
Jane--finally came up with a cookbook designed for people like Ruth and people like you.
Whether you live alone, cook for two, perfer larger type for easier reading, or need a
larger print cookbook because you have more serious visual problems, this book's for
you."
"Whatever your
lifestyle, you'll find the perfect assortment of recipes and ideas for any day of the
week. In fact, our breakfast recipes are so easy and delicious, you may want to try them
for lunch, dinner, or a snack."
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here to order this book!
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Sugar-Free
Cooking With Stevia: The Naturally Sweet & Calorie-Free Herb (Revised 3rd
Edition)
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Table of
Contents
Foreword by Dr. H.J.
Roberts, M.D., F.A.C. P.
Introduction
Part 1: The Sweet Story of
Stevia
1 Frequently Asked Questions
What Everyone Should Know About Stevia
2 All Stevias Are NOT Equal
The Many Types of Stevia
3 Stevia, the FDA and the First Amendment
Why This Book Was Banned
4 Successful Cooking With Stevia
How to Kick the Sugar Habit
Part 2: Favorite Stevia Recipes
Appendix
(Includes Conversion Charts for Stevia, Sugar, Sucralose and Artificial Sweetners
and a list of Suppliers of Stevia Extracts and Plants) |
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A Sweet Little Taste of what is in this cookbook...
"Stevia is an
all-natural herbal sweetener up to 300 times sweeter than sugar. It contains no calories,
no artificial chemicals, and no carbohydrates. It can be used by everyone, even diabetics
and children, won't promote tooth decay, and is great for cooking and baking. So why
doesn't everyone use stevia?
Good question. Used for centuries in South America and the most popular non-caloric
sweetener in Japan, stevia has been unfairly targeted by the FDA. Read more about the
controversy in Chapter 3.
This revolutionary sugar-free cookbook is the ONLY book that gives you:
* Nutritional Information & Food Exchanges
* The Most Frequently Asked Stevia Questions and Answers
* How to Choose the Best Stevia and Use It Successfully
* Conversion Charts Complete and Easy-To-Use for Stevia, Sugar, and Artificial Sweeteners
* A Choice Between Cooking with Pure Stevia Extract, Stevia Blends, or Packets of Stevia
* The Use of Basic Ingredients You Already Have in Your Kitchen
* Best of All, Over 200 delicious recipes everyone will love!"
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here to order this book!
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